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The beginning of year is always a time where we focus on our health, happiness and habits and think about making improvements. Personally I've been trying extra hard this year to look after myself more, both in the physical and mental sense. So far so good, apart from eating too much dark chocolate.

Today I have something so exciting to share will you all. Nutritional therapist Claire Stone has kindly offered to give one of you a three month personal consultation and support to help you in whatever way you'd like. Carry on reading to find out more about the prize and enter...



Claire's Start Right and Carry On course is a simple program to help you on a personal level. Learn what it is you should be eating and to help you to continue to eat that way as much as possible.

The first step features a tailored report just for you, based on your current eating habits, your goals and your lifestyle. It gives you very clear and simple first steps to get you started when it comes to eating better.

The second step helps you to continue your new routine without guilt trips, bossiness or strict regimes. Giving you longer term support to help you figure out the best way to incorporate new ideas so that they become life-long habits. Claire will give you exactly what you need for as long as you need it.

Claire will be there to create your personalised report and help you through online messaging so anyone can take part. This three month course is worth £65. 

I'll announce the winner here on the 03/09/2016 The winner is Allison Bahr, congrats!

a Rafflecopter giveaway

This post was shared on the Wednesday Showcase and Home Etc link up.

Home Etc

14 comments

  1. Ooh I'd love to win this! I've become more interested in nutrition over the last couple of years and it would be so interesting to learn about diet from an expert and have some structure x

    http://blog.pollyrowan.com/

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  2. What a great prize would love this as my partner has CFS/ME and eating is such an important part of it

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  3. fab `prize i love it !
    id love to stop snacking altogether but i just cant hehe :) x

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  4. I'd love to stop snacking, and focus on healthier eating and exercise! :)

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  5. This sounds fab - I could really do with something to help me kick start it all! x #HomeEtc

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  6. Even though I know what's bad for me, I STILL can't stop eating it!!!! I need a lobotomy rather than a nutritional course! ;) #HomeEtc

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  7. I am ready to make any healthy change!! I would so love to win this I am in desperate need of an overhaul!

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  8. I would like to gain more knowledge on alkaline foods and how apply them within my lifestyle. It is time to make changes now
    Elisha

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  9. I would like to lose weight and keep it off. Instead of yo-yo dieting all the time :)

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  10. I would like to cut down on carbs as thats my downfall in achieving a healthy lifestyle

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  11. I would like to cut down on the evenin snacks on sweet stuff, I want to set a good example for my kids.

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  12. I'd love to know more about snacks and which ones are deceptively bad.

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